Alpha | Single Stand
3x3 With 1 Inch Holes
Takes every Synergy attachment
50 1/2" Tall
Mid height
Build What You Want
Storage, strength, conditioning
11 Gauge Steel
Powder coated, built to last
A single 3x3 inch upright on its own base, 50 1/2" tall, drilled with 1 inch holes on 2 inch centres. That hole pattern is the one every Synergy attachment is built around, so this is the blank canvas: bolt on whatever storage or training attachment you need and put it exactly where you want it. Twelve colors.
Color:Black
Designed & Built in Florida
Every rack is made to order and manufactured in-house to ensure premium quality.
Universal Compatibility
The 1 inch holes on 2 inch centres are the standard the whole Synergy line is built to. Storage attachments, strength attachments, conditioning attachments: if it fits a Synergy rack, it fits here.
The Height You Need
Standing 50 1/2", this is the mid height option of the three. Pick the one that matches the rest of your setup, or the one that suits the attachments you plan to hang on it.
Modular Flexibility
Perfect for custom configurations. Run it as a standalone station, pair it with a second stand to bridge a shelf between them, or slot it into an existing setup as an extra mounting point.
Compact Efficiency
A minimal footprint that still gives you a full height of mounting holes. In a gym where floor space is the constraint, a single upright is the most storage you can add per square foot.
Robust Construction
Crafted from 11 gauge steel with a durable powder coat finish, made to hold up under heavy use. Backed by our Limited Lifetime Warranty like the rest of the line.
Assembles in Minutes
The stand ships with everything needed to put it together, and the full instructions are in the Product Documents tab. Bolt the upright to the base and start mounting attachments.
| Stand Dimensions | 24 1/4" × 25 7/16" × 50 1/2" |
| Upright | 3x3 with 1" holes 2" apart |
| Material | 11 Gauge Steel |
| Finish Type | Powder Coat |
| Colors | 12 colors |
| Warranty | Limited Lifetime |
| Country of Origin | Designed & built in Florida, USA |
Compatible With
| Attachments | Every Synergy attachment built for a 3x3 upright with 1 inch holes |
| Storage | Plate holders, barbell holders, kettlebell shelves, battle rope anchors, landmines |
| Upright Only | Alpha | Single Upright 3x3 is the same upright without the base |
| Other Stands | Pairs with a second stand to span a shelf between them |
| What's in the Box | 1 upright, 1 base, and all assembly hardware |
Frequently Asked Questions
The upright, the base, and all of the assembly hardware.
Attachments, weights, and any other equipment shown in the product photos are sold separately and are not included. This is the frame you build on, not a finished storage unit.
Attachments, weights, and any other equipment shown in the product photos are sold separately and are not included. This is the frame you build on, not a finished storage unit.
Height is the only difference. All three use the same 3x3 upright with 1 inch holes and the same base footprint.
Bravo is 32 1/2 inches, the short one. Alpha is 50 1/2 inches. Delta is 70 1/2 inches, just under six feet.
If you are matching an existing rack, pick the height that lines up with it. If you are starting fresh, taller gives you more mounting holes to work with.
Bravo is 32 1/2 inches, the short one. Alpha is 50 1/2 inches. Delta is 70 1/2 inches, just under six feet.
If you are matching an existing rack, pick the height that lines up with it. If you are starting fresh, taller gives you more mounting holes to work with.
Anything in the Synergy line built for a 3x3 upright with 1 inch holes: plate holders, barbell holders, kettlebell shelves, battle rope anchors, landmines. That is what the hole pattern is for.
The base. This stand is the upright plus a base that lets it stand freely. Alpha | Single Upright 3x3 is the same upright with no base, meant to bolt into an existing rack or build.
If it needs to stand on its own, you want the stand.
If it needs to stand on its own, you want the stand.
Yes, and it is one of the more useful things you can do with them. Two stands set apart give you two uprights to span a shelf or a tier set between, which is effectively a custom rack built to your dimensions.
Twelve colors: Black, Synergy Blue, White, Red, Grey, Orange, Yellow, Blue, Military Green, Military Tan, Hot Pink, and Purple. Pick your color when you order.
A few minutes. Bolt the upright to the base with the included hardware and it is ready for attachments. Full instructions are in the Product Documents tab above.