ANCORE | ANCORE PRO
5 to 55 lb
True 1:1, expands to 65 lb
220+ Exercises
From one 9 lb unit
Twelve Inches Long
Packs for travel and sessions
Two Year Warranty
USA-based support
Cable training without the cable machine. A torque-loaded spring gives smooth resistance from any angle, at a true 1:1 ratio, so 55 lb on the handle is 55 lb on the muscle, and ANCORE's add-on plates take it to 65. The whole thing is twelve inches long and nine pounds, straps to a rack, pole or beam in seconds, and covers over 220 exercises.
Genuine ANCORE
Synergy Custom Fitness is an ANCORE retail partner. The ANCORE Pro on our site is the same unit ANCORE sells directly, designed, engineered and hand-assembled in the USA by ANCORE, and fulfilled and shipped to your door by ANCORE itself.
Resistance That Ignores Gravity
A torque-loaded spring, not a weight stack. Resistance stays flat through the range and works at any angle, so you can pull down, across, or up without re-rigging anything.
Fifty Five Pounds, 1:1, Expandable
No pulley division, so 55 lb at the handle is what a 2:1 cable stack needs 110 lb to produce. Adjust with the included plates, and add ANCORE's 10 lb plates later to reach 65.
Over 220 Exercises
Presses, rows, chops, curls, carries, rotational work. One unit covers the movements that normally need a full cable tower, from whatever height you mount it at.
Eight Feet of Dyneema
High-strength synthetic fiber rated for daily training, on a coated steel universal carabiner. Nothing to service beyond looking the cable over now and then.
Strap Mount Included
Wraps a squat rack upright, a pole or a beam with no drilling and no install. Twelve inches long and nine pounds loaded, so it packs for travel or a client session.
Genuine ANCORE, Shipped Direct
Synergy is an ANCORE retail partner. Your order is fulfilled and shipped by ANCORE itself, typically within three to five business days, with a two year warranty behind it.
| Resistance Range | 5 to 55 lb as shipped, adjustable with the included plates |
| Maximum With Add-On | 65 lb, using ANCORE's add-on 10 lb Resistance Plates, sold separately |
| Resistance Ratio | 1:1, no pulley division |
| Mechanism | Torque-loaded spring with a flat torque curve |
| Cable Length | 8 feet |
| Cable Material | High-strength synthetic Dyneema fiber |
| Clip | Coated steel universal carabiner |
| Dimensions | 12" L × 4.75" W × 3" H, fully loaded |
| Weight | 9 lb, fully loaded |
| Mount Included | Strap Mount |
| Mount Compatibility | Squat racks, poles and beams, 10 to 14" circumference optimal |
| Warranty | 2 years, USA-based support |
| Country of Origin | Designed, engineered and hand-assembled in the USA by ANCORE |
Good to Know
| Sold As | One ANCORE Pro unit with the Strap Mount and the 5 to 55 lb plate set |
| Ships From | ANCORE, direct |
| Lead Time | Typically 3 to 5 business days |
| Trial Period | 30-day money-back trial, US customers |
| Maintenance | None beyond standard cable inspection |
| Best For | Cable work in a small footprint, travel, client sessions |
- The Strap Mount needs no installation. Wrap it around a rack upright, pole or beam, clip in, and train.
- Warranty and support are handled by ANCORE's USA-based team.
- Looking for Synergy rack assembly instructions? Visit our File Library ›
Frequently Asked Questions
One ANCORE Pro unit, the 5 to 55 lb plate set and the Strap Mount, which is everything you need to start training. Racks, poles and beams shown in product photos are not included. Extra Resistance Plates and a Plate Dock to store them are on our site. ANCORE's three other mounts we do not currently stock.
The ANCORE Pro pulls at a true 1:1 ratio, so the number on the unit is the load on the handle. Most commercial cable machines run a 2:1 pulley, where the stack reads double what you actually feel. Fifty five pounds here is what a 2:1 stack needs 110 lb to produce.
Yes. The unit ships with the 5 to 55 lb plate set, and ANCORE sells additional 10 lb plates that take the same unit to 65 lb. At a 1:1 ratio that is the equivalent of a 130 lb stack on a 2:1 cable machine. You can add them from the strip above the Add to Cart button, or from the Resistance Plates page.
The included Strap Mount wraps a squat rack upright, a pole or a beam, and works best on anything 10 to 14 inches in circumference. That covers a 3x3 inch Synergy upright comfortably. No drilling, no hardware, nothing permanent.
No. There is no specialised maintenance beyond looking the cable over from time to time, the way you would with any cable equipment. It carries a two year warranty with USA-based support from ANCORE.
The ANCORE Pro ships separately and arrives directly from ANCORE, typically within three to five business days. Shipping on it is calculated at checkout, and it is not part of Synergy's free shipping over $249, which covers Synergy racks and accessories. If your order mixes the two, expect separate deliveries.
ANCORE offers a 30-day money-back trial for US customers. Our standard 30 day return policy also applies. Email support@synergycustomfitness.com with your order number and we will start it for you.